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By Fletcher, Emma
Book. English.
Published Oxford: How To Books, 2009
Anxiety disorders can rob an individual of independence, happiness and self-esteem. This book shows ways of becoming free from the crippling effects of...

By Leahy, Robert L
Book. English.
Published London: Hay House, c2009
'Anxiety Free' is a collection of simple and powerful techniques for coping with anxiety and worry in a straightforward and engaging manner, and can help...

By Gillies, Aaron, author
Hardback. English.
Published London: Two Roads, 2018
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the...

By Young, Charles
Paperback. English.
Published London: Robinson, 2007
Written by experienced practitioners, this title explains what health anxiety is and how it makes you feel. It will help the reader to understand their...

By Plant, Jane A
Paperback. English.
Published London: Piatkus, 2008
The epidemic of anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible...

By Davey, Graham
Book. English.
Published Hoboken, N.J.: Wiley; Chichester: John Wiley [distributor], 2012
This title explores anxiety and how to manage it using cognitive behavioural therapy techniques

By Meares, Kevin
Book. English.
Published London: Robinson, 2008
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to...

By Gournay, Kevin, 1946-
Book. English.
Published London: Sheldon, 2010
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying...

By Green, Wendy, 1958- author
Book. English.
Published Chichester, West Sussex: Vie, [2016]
Revised edition
Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help...

By Williams, Chris, Dr
Paperback. English.
Published London: Hodder Arnold, 2012
3rd ed
This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering...
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