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By Fletcher, Emma
Book. English.
Published Oxford: How To Books, 2009
Anxiety disorders can rob an individual of independence, happiness and self-esteem. This book shows ways of becoming free from the crippling effects of...

By Leahy, Robert L
Book. English.
Published London: Hay House, c2009
'Anxiety Free' is a collection of simple and powerful techniques for coping with anxiety and worry in a straightforward and engaging manner, and can help...

By Gillies, Aaron, author
Hardback. English.
Published London: Two Roads, 2018
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the...

By Peurifoy, Reneau Z
Book. English.
Published London: Piatkus, 2006
2nd ed., rev. and updated
Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Chapter topics include understanding the causes of...

By Gournay, Kevin, 1946- author
Paperback. English.
Published London: Sheldon Press, 2015

By Young, Charles
Paperback. English.
Published London: Robinson, 2007
Written by experienced practitioners, this title explains what health anxiety is and how it makes you feel. It will help the reader to understand their...

By Green, Wendy, 1958- author
Book. English.
Published Chichester, West Sussex: Vie, [2016]
Revised edition
Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help...

By Williams, Chris, Dr
Paperback. English.
Published London: Hodder Arnold, 2012
3rd ed
This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering...

By Meares, Kevin
Book. English.
Published London: Robinson, 2008
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to...

By Plant, Jane A
Book. English.
Published London: Piatkus, 2008
The epidemic of anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible...
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