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By Fletcher, Emma
Book. English.
Published Oxford: How To Books, 2009
Anxiety disorders can rob an individual of independence, happiness and self-esteem. This book shows ways of becoming free from the crippling effects of...

By Leahy, Robert L
Book. English.
Published London: Hay House, c2009
'Anxiety Free' is a collection of simple and powerful techniques for coping with anxiety and worry in a straightforward and engaging manner, and can help...

By Gillies, Aaron, author
Hardback. English.
Published London: Two Roads, 2018
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the...

By Foreman, Elaine Iljon
Book. English.
Published Chichester: John Wiley, c2007
UK ed. / by Elaine Iljon Foreman, Charles H. Elliott and Laura L. Smith
This guide shows readers practical methods for reducing their anxiety levels and achieving a less stressful existence. It has information on: prescription...

By Plant, Jane A
Paperback. English.
Published London: Piatkus, 2008
The epidemic of anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible...

By Davey, Graham
Book. English.
Published Hoboken, N.J.: Wiley; Chichester: John Wiley [distributor], 2012
This title explores anxiety and how to manage it using cognitive behavioural therapy techniques

By Young, Charles
Paperback. English.
Published London: Robinson, 2007
Written by experienced practitioners, this title explains what health anxiety is and how it makes you feel. It will help the reader to understand their...

By Meares, Kevin
Book. English.
Published London: Robinson, 2008
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to...

By Kennerley, Helen
Paperback. English.
Published London: Robinson, 1997
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained...

By Gournay, Kevin, 1946-
Book. English.
Published London: Sheldon, 2010
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying...
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