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By Holford, Patrick, author
Book. English.
Published London: Piatkus, 2014
This practical book is for everyone who values a natural approach to health. It covers over 75 of the most common health problems and offers simple things...

By Holford, Patrick
Book. English.
Published London: Piatkus, 2012
[Rev.] ed
This practical six week health plan gives step-by-step instructions by top nutrition expert Patrick Holford on how to use diet, supplements and eating...

By Holford, Patrick
Book. English.
Published London: Piatkus, 2012
Updated and expanded ed
You have a 50% chance of dying from heart or artery disease. The good news is that it is completely preventable in most cases. This book explains the...

By Holford, Patrick, author
Paperback. English.
Published London: Piatkus, 2017
Updated and expanded [edition]
A healthy digestive system is vital in maintaining a healthy body. This text shows how the right balance of fibre, carbohydrate, protein and fat, along...

By Holford, Patrick
Paperback. English.
Published London: Piatkus, 2004
Updated rev. ed
Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains...

By Holford, Patrick, author
Paperback. English.
Published London: Piatkus, 2015
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot...

By Holford, Patrick
Book. English.
Published London: Piatkus, 2012
This guide identifies the most common allergens, helps you diagnose an allergy, and contains a full action plan to guide you through tests, elimination...
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