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By Gottfried, Sara, author
Paperback. English.
Published London: Vermilion, 2017
The scientific reality is that 90% of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability...

By Holford, Patrick, author
Paperback. English.
Published London: Piatkus, 2017
Updated and expanded [edition]
A healthy digestive system is vital in maintaining a healthy body. This text shows how the right balance of fibre, carbohydrate, protein and fat, along...

By McKenna, Paul, 1963- author
Paperback. English.
Published London: Bantam Press, 2016
As we all now know, sugar is the new tobacco. Pure white and deadly, it's added to virtually every processed food for sale in the supermarket, particularly...

By Spada, Marcantonio, author
Paperback. English.
Published London: Robinson, 2017
2nd edition
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an...

By Reynolds, Emily (Writer/broadcaster), author
Paperback. English.
Published London: Yellow Kite, 2017
Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since...

By Hogan, Brenda, author
Paperback. English.
Published London: Robinson, 2017
2nd edition
Written by an experienced practitioner, this introductory book explains what phobias are and how they make you feel. It will help the reader to understand...

By Hull, John M., author
Paperback. English.
Published London: Profile Books, 2017
[New] edition. / introduction by Cathy Rentzenbrink
Days before the birth of his first son, writer and academic John M. Hull started to go blind. He would lose his sight entirely, plunged into darkness,...

By Davies, Nicola, 1966- author
Paperback. English.
Published London: Jessica Kingsley Publishers, 2017
Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay...

By Jones, Shann Nix, author
Paperback. English.
Published Carlsbad, California: Hay House, [2017]
Eczema is the most common skin disorder in the industrialized world. Until now, there has been no real solution to this problem. Steroid creams prescribed...

By Bushell, Matt, author
Paperback. English.
Published London: Jessica Kingsley Publishers, 2017
This practical guide to the enablement approach shows how to help adults with autism achieve greater independence and become more self-sufficient. The...
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