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By Arroll, Megan A., author
Paperback. English.
Published London: Hammersmith Health, 2016
IBS is an invisible disease - sufferers battle on pretending nothing is wrong and hiding their embarrassing symptoms. And it isn't life-threatening -...

By Bailey, Clare, author
Paperback. English.
Published London: Short Books, 2016
Following Dr Michael Mosley's bestselling '8-week Blood Sugar Diet', this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you...

By Cross, Adam (College vice-principal), author
Book. English.
Published Richmond: Trotman, 2015
Ninth edition / Adam Cross
Packed with information on the qualifications required, advice on applications and individual case studies, this guide is written in a clear and concise...

By Hogan, Brenda, author
Paperback. English.
Published London: Robinson, 2018
2nd edition
Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods...

Hardback. English.
Published London: Dorling Kindersley Limited, 2015
'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and...

By Tella, Angela, author
Paperback. English.
Published Petworth Way: Illumina Press, 2010

By Schmidt, Ulrike, 1955- author
Paperback. English.
Published London: Routledge, 2016
Second edition / Ulrike Schmidt, Janet Treasure and June Alexander
This self-help programme, which has been evaluated in a randomised controlled trial, provides detailed step-by-step advice for dealing with eating difficulties...

By Eastham, Claire, author
Paperback. English.
Published London: Jessica Kingsley Publishers, 2017
Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining...

By Catchpole, Chloe, author
Paperback. English.
Published Newark: Trigger Press, 2017
From the heart and soul of mental health sufferer, Chloe Catchpole, and the expert minds of the talented, clinical psychologists, Lauren Callaghan and...

By Greenberger, Dennis, author
Paperback. English.
Published New York: The Guilford Press, [2016]
Second edition
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...