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By Mosley, Michael, 1957- author
Book. English.
Published [London]: Short Books, 2013
Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors...
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By Holford, Patrick
Paperback. English.
Published London: Piatkus, 2004
Updated rev. ed
Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains...

Paperback. English.
Published London: Hammersmith, 2009
Chronic fatigue syndrome, or myalgic encephalitis, (CFS/ME) affects approximately 180,000 people in the UK. In addition to persistent and abnormal tiredness...

By Mosley, Michael, 1957- author
Paperback. English.
Published London: Short Books, 2017
Your guts have an astonishing degree of control over your mood, hunger, and general health. 'The Clever Guts Diet' is a book that celebrates this hugely...

By Watson, Christie, author
Hardback. English.
Published London: Chatto & Windus, 2018
Christie Watson was a nurse for 20 years. Taking us from birth to death and from A&E to the mortuary, this book is an astonishing account of a profession...

By Rubin, Alan L., author
Paperback. English.
Published Hoboken, New Jersey: John Wiley & Sons, 2015
Fifth edition
This guide to diabetes provides information on symptoms, treatment and diet plans. It includes questions to ask your GP, a range of special recipes, the...

Paperback. English.
Published London: Jessica Kingsley Publishers, 2017
An anthology of inspirational, heartfelt letters written by people who have recovered or are recovering from depression and addressed to those who are...

By Graham, Nori, author
Paperback. English.
Published Poole, Dorset: Family Doctor Publications, 2011
The most common type of dementia is Alzheimer's disease, but there are several other types with varying levels of severity. This book is intended for...

By Meares, Kevin, author
Paperback. English.
Published London: Robinson, 2015
New edition
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it...

By Manicavasagar, Vijaya, author
Paperback. English.
Published London: Robinson, 2017
2nd edition / Vijaya Manicavasagar and Derrick Silove
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional...