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By Meares, Kevin, author
Paperback. English.
Published London: Robinson, 2015
New edition
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it...

By Manicavasagar, Vijaya, author
Paperback. English.
Published London: Robinson, 2017
2nd edition / Vijaya Manicavasagar and Derrick Silove
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional...

By Hogan, Brenda, author
Paperback. English.
Published London: Robinson, 2018
2nd edition
Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods...

By Greenberger, Dennis, author
Paperback. English.
Published New York: The Guilford Press, [2016]
Second edition
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Brosan, Lee, author
Paperback. English.
Published London: Robinson, 2018
2nd edition
Depression affects thousands of people in the UK. Written by experienced practitioners, this book explains what depression is and how it makes you feel...

By Espie, Colin A., author
Paperback. English.
Published London: Robinson, 2017
2nd edition
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains...

By Law, Roslyn, author
Paperback. English.
Published London: Robinson, 2013
This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide...

By Myles, Pamela, author
Paperback. English.
Published London: Robinson, 2015
CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood...

By Kennerley, Helen, author
Paperback. English.
Published London: Robinson, 2014
Fully revised and updated edition
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained...

By Challacombe, Fiona
Paperback. English.
Published London: Vermilion, 2011
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical...
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