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Paperback. English.
Published London: Jessica Kingsley Publishers, 2017
An anthology of inspirational, heartfelt letters written by people who have recovered or are recovering from depression and addressed to those who are...

By Graham, Nori, author
Paperback. English.
Published Poole, Dorset: Family Doctor Publications, 2011
The most common type of dementia is Alzheimer's disease, but there are several other types with varying levels of severity. This book is intended for...

By Manicavasagar, Vijaya, author
Paperback. English.
Published London: Robinson, 2017
2nd edition / Vijaya Manicavasagar and Derrick Silove
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional...

By Schmidt, Ulrike, 1955- author
Paperback. English.
Published London: Routledge, 2016
Second edition / Ulrike Schmidt, Janet Treasure and June Alexander
This self-help programme, which has been evaluated in a randomised controlled trial, provides detailed step-by-step advice for dealing with eating difficulties...

By Eastham, Claire, author
Paperback. English.
Published London: Jessica Kingsley Publishers, 2017
Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining...

By Catchpole, Chloe, author
Paperback. English.
Published Newark: Trigger Press, 2017
From the heart and soul of mental health sufferer, Chloe Catchpole, and the expert minds of the talented, clinical psychologists, Lauren Callaghan and...

By Greenberger, Dennis, author
Paperback. English.
Published New York: The Guilford Press, [2016]
Second edition
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Greener, Mark
Paperback. English.
Published London: Sheldon, 2012
This title aims to help people at high risk prevent their first or subsequent heart attack as well as helping those who experience a heart attack get...

By Law, Roslyn, author
Paperback. English.
Published London: Robinson, 2013
This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide...

By Baxendale, Sallie, author
Paperback. English.
Published London: Sheldon Press, 2014
We all do it: forget where we put the car keys (or the car) or whether we locked the back door. Missed appointments, shopping we came home without, forgetting...
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