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By Dryden, Windy
Book. English.
Published London: Teach Yourself, 2011
Using the proven techniques of cognitive behavioural therapy, this book shows how to manage your anxiety, in whatever form it appears, from phobias to...

By Blaszczynski, Alex
Book. English.
Published London: Robinson, 2010
Utilising cognitive behaviour techniques, this is a step-by-step recovery programme that will enable problem gamblers to address their compulsions. Using...

By Sweet, Corinne
Book. English.
Published Harlow: Prentice Hall Life, 2010
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they...

By Pascoe, Sara Goldsmith
Book. English.
Published Peterborough: Need-2-Know, 2012
This book is a tool kit with all the essentials you need to use cognitive behavioural therapy (CBT) successfully. It explains how and why CBT works and...

By Kennerley, Helen
Book. English.
Published London: Robinson, 2011
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise...

By Ford, Vicki
Book. English.
Published London: Robinson, 2010
[New] ed
The author provides a guide to understanding sexual problems including impotence and loss of sexual desire, premature ejaculation and lack of orgasm....

By Hunter, Myra, author
Book. English.
Published London: Routledge, 2013
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In this book, Myra Hunter and Melanie Smith provide...

By Davey, Graham
Book. English.
Published Hoboken, N.J.: Wiley; Chichester: John Wiley [distributor], 2012
This title explores anxiety and how to manage it using cognitive behavioural therapy techniques

By Kennerley, Helen
Book. English.
Published London: Robinson, 2011
Written by the author of the best-selling self-help titles 'Overcoming Anxiety' and 'Overcoming Childhood Trauma', this book offers valuable guidance...

By Briers, Stephen, 1965-
Book. English.
Published Harlow: Pearson, 2012
2nd ed
This title has been specifically written to give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It...
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