Overcoming panic: a self-help guide using cognitive behavioural techniques
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques
London: Robinson, 2017
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Edition statement: Vijaya Manicavasagar and Derrick Silove.
ISBN: 1472135822, 9781472135827
Previous edition: published as by Derrick Silove and Vijaya Manicavasagar. 1997.
At head of cover title: Reading well.
213 pages ; 20 cm.
Panic disorders Treatment Popular works.; Cognitive therapy Popular works.; Health and Fitness.; Health and Wellbeing.