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Overcoming panic: a self-help guide using cognitive behavioural techniques

Overcoming panic: a self-help guide using cognitive behavioural techniques

Manicavasagar, Vijaya, author; Silove, Derrick, 1951- author; Silove, Derrick, 1951-

Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques

Paperback, Book. English.
2nd edition
Published London: Robinson, 2017
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Edition statement: Vijaya Manicavasagar and Derrick Silove.
ISBN: 1472135822, 9781472135827
Note: Previous edition: published as by Derrick Silove and Vijaya Manicavasagar. 1997.
Note: Includes index.
Note: At head of cover title: Reading well.
Physical Description: 213 pages ; 20 cm.
Series: Overcoming
Subject: Panic disorders Treatment Popular works.; Cognitive therapy Popular works.; Health and Fitness.; Health and Wellbeing.
Alternative Title: Panic
Series Title: Overcoming.