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Stress control

Stress control

White, Jim (Jim M.), 1957- author

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist

Paperback, Book. English.
Published London: Robinson, 2017
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Statement of responsibility: Jim White
ISBN: 1472137108, 9781472137104
Note: Includes bibliographical references and index.
Physical Description: vii, 280 pages : illustrations (black and white) ; 20 cm
Subject: Health and Fitness.; Stress management Popular works.; Health and Wellbeing.