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How to deal with anger

How to deal with anger

Clarke, Isabel, author

Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life which frustrate us. But it is all too easy to allow feelings of anger and displeasure to colour your life and your relationships with other people. Managing these feelings is important as apart from making us difficult to live with, anger has negative effects on our blood pressure and makes us more susceptible to heart attacks, depression, anxiety and general welbeing. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life

Paperback, Book. English.
Published London: John Murray Learning, 2016
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Statement of responsibility: Isabel Clarke
ISBN: 1473616719, 9781473616714
Note: Includes bibliographical references and index.
Physical Description: vii, 247 pages : illustrations (black and white) ; 20 cm
Subject: Health and Wellbeing.; Cognitive therapy Popular works.; Anger Treatment Popular works.; Health and Fitness.