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Lean in 15: the shape plan

Lean in 15: the shape plan

Wicks, Joe, author

In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining his ethos of not spending hours in the gym, he explains how these sessions will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares 100 mouth-watering new recipes that will ensure you gain lean mass while simultaneously burning fat

Book. English.
Published London: Bluebird, 2016
Rated
from 20 users

Available at Streatham and West Norwood.

  • Streatham – Two available in 641.5635 and 641.563

    Barcode Shelfmark Loan type Status
    15733203 641.563 NFic. pbk Available
    15589870 641.563 NFic. pbk Available
    641.5635 NFic. pbk On order
  • West Norwood – One available in 641.5635 and 641.563

    Barcode Shelfmark Loan type Status
    15709272 641.563 NFic. pbk Available
    641.5635 NFic. pbk On order
  • Brixton – Earliest copy due back 8th February

    Barcode Shelfmark Loan type Status
    641.5635 NFic. pbk On order
    1573627X 641.563 NFic. pbk Overdue (was due back 8th February)
    15587894 641.61 NFic. pbk Due back 18th April
  • Clapham – Earliest copy due back 4th April

    Barcode Shelfmark Loan type Status
    641.5635 NFic. pbk On order
    15596664 641.563 NFic. pbk Due back 4th April
  • Durning – Earliest copy due back 10th April

    Barcode Shelfmark Loan type Status
    641.5635 NFic. pbk On order
    15530612 641.563 NFic. pbk Due back 10th April
  • South – Earliest copy due back 11th April

    Barcode Shelfmark Loan type Status
    641.5635 NFic. pbk On order
    15610209 641.563 NFic. pbk Due back 11th April
  • Upper Norwood Joint Library – On order

    Barcode Shelfmark Loan type Status
    641.5635 NFic. pbk On order
  • Waterloo – Earliest copy due back 19th April

    Barcode Shelfmark Loan type Status
    641.5635 NFic. pbk On order
    15708985 641.563 NFic. pbk Due back 19th April

Details

Statement of responsibility: Joe Wicks, the Body Coach
ISBN: 1509800697, 9781509800698
Note: Includes index.
Physical Description: 236 pages : illustrations (colour) ; 25 cm
Subject: Exercise.; Food and Drink.; Reducing diets Recipes.
Alternative Title: Lean in fifteen