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Lean in 15: the shape plan

Lean in 15: the shape plan

Wicks, Joe, author

In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining his ethos of not spending hours in the gym, he explains how these sessions will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares 100 mouth-watering new recipes that will ensure you gain lean mass while simultaneously burning fat

Book. English.
Published London: Bluebird, 2016
Rated
from 22 users

Available at Brixton, Clapham, South, Streatham and West Norwood.

  • Brixton – One available in 641.563

    Barcode Shelfmark Loan type Status
    1586734X 641.563 NFic. pbk Available
    15587894 641.61 NFic. pbk Due back 30th November
  • Clapham – Two available in 641.563

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    15596664 641.563 NFic. pbk Available
    15867900 641.563 NFic. pbk Available
  • South – One available in 641.563

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    15868087 641.563 NFic. pbk Available
    15610209 641.563 NFic. pbk Due back 28th November
  • Streatham – One available in 641.563

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    15733203 641.563 NFic. pbk Available
    15589870 641.563 NFic. pbk Overdue (was due back 20th November)
  • West Norwood – One available in 641.563

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    15868214 641.563 NFic. pbk Due back 23rd November
  • Durning – Earliest copy due back 17th November

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  • Upper Norwood Joint Library – Earliest copy due back 23rd November

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    15868605 641.563 NFic. pbk Due back 23rd November
  • Waterloo – Earliest copy due back 11th September

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    15708985 641.563 NFic. pbk Overdue (was due back 11th September)
    15867757 641.563 NFic. pbk Due back 1st December

Details

Statement of responsibility: Joe Wicks, the Body Coach
ISBN: 1509800697, 9781509800698
Note: Includes index.
Physical Description: 236 pages : illustrations (colour) ; 25 cm
Subject: Reducing diets Recipes.; Food and Drink.; Exercise.
Alternative Title: Lean in fifteen