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The anxiety survival guide for teens: CBT skills to overcome fear, worry, and panic

The anxiety survival guide for teens: CBT skills to overcome fear, worry, and panic

Shannon, Jennifer, author; Shannon, Doug, illustrator

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether - leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your 'monkey mind' - the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety

Paperback, Book. English.
Published Oakland: New Harbinger Publications, 2015
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Statement of responsibility: Jennifer Shannon ; illustrated by Doug Shannon
ISBN: 1626252432, 9781626252431
Intended audience: Adolescent.
Physical Description: 208 pages : illustrations ; 24 cm
Subject: Cognitive therapy for teenagers Problems exercises, etc.; Personal Issues.; Non-Fiction 13+.; Anxiety Juvenile literature.; Teenage Non-Fiction.