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Cook - nourish - glow

Cook - nourish - glow

Freer, Amelia, author; Bell, Susan, illustrator

With over 120 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. Written by a professional nutritional therapist, it promotes a gluten, refined sugar and dairy free lifestyle in favour of endless fad diets. Covering cooking in the simplest terms, it features step-by-step visuals designed for the novice chef, as well as details on how to use and prepare staple pantry ingredients, and eating clean on the go

Hardback, Book. English.
Published UK: Michael Joseph, 2015
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Statement of responsibility: Amelia Freer ; photography by Susan Bell
ISBN: 1405924187, 9781405924184
Note: Includes bibliographical references and index.
Physical Description: 335 pages : illustrations (colour) ; 26 cm
Subject: Cooking (Natural foods); Food and Drink.