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Overcoming worry and generalised anxiety disorder: a self-help guide to using cognitive behavioural techniques

Overcoming worry and generalised anxiety disorder: a self-help guide to using cognitive behavioural techniques

Meares, Kevin, author; Freeston, Mark, author

Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem

Paperback, Book. English.
New edition.
Published London: Robinson, 2015
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Details

Statement of responsibility: Kevin Meares and Mark Freeston
ISBN: 147210742X, 9781472107428
Note: Previous edition: 2008.
Physical Description: xix, 444 pages : illustrations (black and white) ; 20 cm
Subject: Health and Fitness.; Health and Wellbeing.; Cognitive therapy Popular works.; Anxiety disorders Treatment Popular works.