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Be body beautiful: my guide to a healthy, happy new you

Be body beautiful: my guide to a healthy, happy new you

Mecklenburgh, Lucy, author

The Only Way is Essex star Lucy Mecklenburgh is constantly all over the newspapers and magazines because of her incredible body. Now Lucy is writing a book for the January New Year New You market, sharing her secrets about how everyone from beginners to busy mums and over-40s can get their best body ever. Lucy shares how she overcame bad habits and junk food, a 6 week meal plan from Lucy's nutritionist, and the exercise plans that made a difference in her life

Book. English.
Published London: Michael Joseph, 2015
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Statement of responsibility: Lucy Mecklenburgh
ISBN: 0718180933, 9780718180935
Physical Description: 284 pages : illustrations (colour) ; 25 cm
Subject: Women Nutrition Popular works.; Health and Fitness.; Exercise for women.; Reducing exercises.; Health and Wellbeing.; Reducing diets.