The CBT handbook
CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems
London: Robinson, 2015
No availability records for this item
Statement of responsibility: Pamela Myles and Roz Shafran
ISBN: 1780332017, 9781780332017
ix, 524 pages : illustrations (black and white) ; 24 cm
Anger Treatment Popular works.; Health and Wellbeing.; Cognitive therapy Popular works.; Anxiety Treatment Popular works.; Depression, Mental Treatment Popular works.; Health and Fitness.