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The CBT handbook

The CBT handbook

Myles, Pamela, author; Shafran, Roz, author

CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems

Paperback, Book. English.
Published London: Robinson, 2015
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Statement of responsibility: Pamela Myles and Roz Shafran
ISBN: 1780332017, 9781780332017
Note: Includes index.
Physical Description: ix, 524 pages : illustrations (black and white) ; 24 cm
Subject: Anger Treatment Popular works.; Health and Wellbeing.; Cognitive therapy Popular works.; Anxiety Treatment Popular works.; Depression, Mental Treatment Popular works.; Health and Fitness.