Overcoming anxiety, stress and panic: a five areas approach
This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way
London: Hodder Arnold, 2012
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Statement of responsibility: Chris Williams
ISBN: 1444163140, 9781444163148
Previous ed.: 2010.
x, 415 p. : ill. ; 25 cm.
Stress management.; Anxiety disorders Popular works.; Health and Fitness.; Anxiety disorders Treatment Popular works.