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Overcoming anxiety, stress and panic: a five areas approach

Overcoming anxiety, stress and panic: a five areas approach

Williams, Chris, Dr

This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way

Paperback, Book. English.
3rd ed.
Published London: Hodder Arnold, 2012
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Details

Statement of responsibility: Chris Williams
ISBN: 1444163140, 9781444163148
Note: Previous ed.: 2010.
Physical Description: x, 415 p. : ill. ; 25 cm.
Subject: Stress management.; Anxiety disorders Popular works.; Health and Fitness.; Anxiety disorders Treatment Popular works.