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1001 ways to relax

1001 ways to relax

George, Mike

Stress is everywhere in our lives even at times when we are supposed to be relaxed. This text provides enough tips and techniques for a whole lifetime's quota of pressures, tensions, gripes, disappointments and burdens

Book. English.
Published London: Watkins, 2010
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Statement of responsibility: Mike George
ISBN: 1907486232, 9781907486234
Note: Originally published: London: Duncan Baird, 2003.
Note: Includes index.
Physical Description: 384 p. : col. ill. ; 19 cm.
Subject: Health and Fitness.; Relaxation.; Stress management.
Alternative Title: Thousand and one ways to relax; One thousand and one ways to relax