Manage your stress for a happier life
Free yourself from stress and learn how to regain calm and be in control with this new and updated edition of a practical, popular and easy-to-follow guide
London: Teach Yourself, 2010
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Statement of responsibility: Terry Looker and Olga Gregson
ISBN: 1444107410, 9781444107418
Includes bibliographical references and index.
Previous ed.: published as Managing stress. 2008.
xxiv, 248 p. : ill. ; 20 cm.
Health and Fitness.; Stress management.