Overcoming mood swings: a self-help guide using cognitive behavioral techniques
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided
London: Robinson, 2010
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Statement of responsibility: Jan Scott
ISBN: 184901129X, 9781849011297
Previous ed.: 2001.
Includes bibliographical references and index.
xviii, 283 p. : ill. ; 20 cm.
Cognitive therapy Popular works.; Health and Fitness.; Depression, Mental Treatment Popular works.