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Overcoming mood swings: a self-help guide using cognitive behavioral techniques

Overcoming mood swings: a self-help guide using cognitive behavioral techniques

Scott, Jan

This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided

Paperback, Book. English.
New] ed.
Published London: Robinson, 2010
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Statement of responsibility: Jan Scott
ISBN: 184901129X, 9781849011297
Note: Previous ed.: 2001.
Note: Includes bibliographical references and index.
Physical Description: xviii, 283 p. : ill. ; 20 cm.
Subject: Cognitive therapy Popular works.; Health and Fitness.; Depression, Mental Treatment Popular works.