The optimum nutrition bible
Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains how to design your own personal supplement programme, and provides a nutrient fact file
Updated rev. ed.
London: Piatkus, 2004
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Statement of responsibility: Patrick Holford
ISBN: 0749925523, 9780749925529
Previous ed.: 1997.
Includes bibliographical references and index.
xvi, 558 p. : ill. ; 24 cm.
Nutrition Requirements.; Health and Wellbeing.; Diet therapy.; Health and Fitness.