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How to build up to 50 pounds of muscle the natural way

How to build up to 50 pounds of muscle the natural way

McRobert, Stuart

Teaches the modernized version of a legendary routine for building muscle drug-free

eBook, Electronic resource, Book. English. Handbooks and manuals. Electronic books.
Published Nicosia, Cyprus ; Connell, WA : CS Publishing Ltd 2012
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Statement of responsibility: Stuart McRobert
ISBN: 9963999166, 9789963999125, 9789963999163
Note: Print version record.
Note: Includes index.
Physical Description: 1 online resource (213 pages) : illustrations.
Series: Stuart McRobert's new brawn series ; bk. 1
Subject: Weight training Handbooks, manuals, etc.; HEALTH & FITNESS Exercise.; Weight training.; Bodybuilding Handbooks, manuals, etc.; Bodybuilding.; Exercise.; HEALTH & FITNESS Aerobics.; Physical fitness.; Bodybuilding Training.
Alternative Title: How to build up to fifty pounds of muscle the natural way
Local note: eBooks on EBSCOhost EBSCO eBooks for FE Collection (UK)


  1. 4 The Foundation Phase What you must do to be ready to implement The Growth Phase pg80
  2. 5 The Exercise Technique How to master the correct form of Course #1's exercises pg94
  3. 6 The Growth Phase Course #1's training schedules, and how to apply them pg176
  4. About the author pg204
  5. Index pg212.