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By Chaskalson, Michael, author
Paperback. English.
Published London: Thorsons, [2018]
It takes just ten minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises...

By Carr, Allen, 1934-2006, author
Paperback. English.
Published London: Arcturus Publishing Limited, 2017
Easyway has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; you don't need refined...

By Wax, Ruby, 1953- author
Hardback. English.
Published UK: Penguin Life, 2016
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction...

By Kabat-Zinn, Jon, author
Paperback. English.
Published London: Piatkus, 2018
More than 20 years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, 'Wherever...

By Wax, Ruby, 1953- author
Paperback. English.
Published UK: Penguin Life, 2016
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction...

By Lucas, Catherine G., author
Paperback. English.
Published London: Sheldon Press, 2018
Suddenly, life changes. Whether it's an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your...

By Burch, Vidyamala, author
Paperback. English.
Published London: Piatkus, 2016
No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm...

By Farrell, Holly, author
Hardback. English.
Published London: Mitchell Beazley, 2017
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes...

By Collard, Patrizia, author
Paperback. English.
Published London: Godsfield, 2015
'The Mindfulness Bible' teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating...

By Shapiro, Eddie, 1942- author
Paperback. English.
Published London: Yellow Kite, 2019
This is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in...
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