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By Wiseman, Richard (Richard John), 1966- author
Hardback. English.
Published London: Macmillan, 2014
Almost a third of your whole life is spent asleep. 'Night School' uncovers the scientific truth about the sleeping brain and gives powerful tips on how...

By Idzikowski, Christopher, author
Paperback. English.
Published London: Watkins Publishing, 2013
This title tackles all the common, and many of the not-so-common, sleep problems - from the different forms of insomnia to street noise, nightmares and...

By Wiseman, Richard (Richard John), 1966- author
Paperback. English.
Published London: Pan Books, 2015
Almost a third of your whole life is spent asleep. 'Night School' uncovers the scientific truth about the sleeping brain and gives powerful tips on how...

By Hibberd, Jessamy, author
Paperback. English.
Published London: Quercus, 2014
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing...

By Ellis, Jason, author
Paperback. English.
Published London: Vermilion, 2017
With over a decade of pioneering research and clinical practice in sleep disorder management, 'The Insomnia Cure' provides a fast and long-lasting approach...

By Rosenberg, Robert S. (Robert Steven), 1948- author
Paperback. English.
Published Gloucester: Fair Winds, 2016
This title, written by Dr Robert Rosenberg, a leading expert on sleep disorders, offers targeted solutions to clear mental distractions and enjoy a full...

By Panda, Satchin, author
Paperback. English.
Published London: Vermilion, 2018
Circadian rhythms are biological processes or 'clocks' that exist in each one of our cells. Programmed to turn genes on or off at different times of the...
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