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By Barbira Freedman, Françoise, author
Paperback. English.
Published London: Southwater, [2016]
Yoga and pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to...

By Hayes, Anya, author
Hardback. English.
Published London: DK, 2013
This title takes you from complete beginner to being able to master 70 Pilates poses and 9 sequences. Start simple with basic poses, including leg and...

By Ferris, Jo, author
Paperback. English.
Published Alresford: Godsfield Press, 2013
A complete illustrated guide to Pilates from beginner to advanced level

By Robinson, Lynne (Pilates teacher), author
Paperback. English.
Published London: Kyle Books, 2019
Designed as a one-stop handbook, this book follows the natural progression from beginner through to intermediate and advanced programmes, and includes...

By Ungaro, Alycea, author
Paperback. English.
Published London: Dorling Kindersley Limited, [2016]
Pilates is an unique exercise system that gives rapid, yet lasting results: a sculpted body with increased back strength and improved posture. This guide...

By Ungaro, Alycea, author
Paperback. English.
Published London: Dorling Kindersley, 2019
Second edition
Do you struggle to practise Pilates regularly? Stress no more - these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles...

By Angell, Harri, author
Paperback. English.
Published London: Bloomsbury Sport, 2018
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better...

By Grant, Hollie, author
Paperback. English.
Published London: Piatkus, 2017
Nourish, sweat and strengthen your way to lifelong wellness with award-winning pilates instructor and chef Hollie Grant's balanced recipes and workouts...

By Robinson, Lynne, author
Paperback. English.
Published London: Kyle Books, 2014
This title is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems...
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