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By Wax, Ruby, 1953- author
Paperback. English.
Published Rearsby: Clipper Large Print, 2014
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness...

By Michie, David, author
Paperback. English.
Published Crows Nest: Allen & Unwin, 2015
This is a beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance...

By Wax, Ruby, 1953- author
Paperback. English.
Published London: Hodder, 2014
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness...

By Burch, Vidyamala, author
Paperback. English.
Published London: Piatkus, 2013
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and...

By Chaskalson, Michael, author
Paperback. English.
Published London: Harper Thorsons, 2014
Michael Chaskalson guides the reader in an eight week course that is a hybrid of the two most popular approaches: mindfulness-based stress reduction (...

By Wax, Ruby, 1953- author
Hardback. English.
Published London: Hodder & Stoughton, 2013
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness...

By Silverton, Sarah, author
Paperback. English.
Published London: Watkins, 2016
This guide explains how to practise mindfulness, using step-by-step exercises to introduce the key techniques, such as breathing, relaxation, body scanning...

By Goldstein, Elisha, author
Paperback. English.
Published London: Simon & Schuster, 2015
In 7 simple steps, Dr. Elisha Goldstein shows the reader how to utilise mindfulness and self-compassion techniques, along with innovations in neuroscience...

By Rezek, Cheryl A., author
Paperback. English.
Published London: Sheldon Press, 2016
This volume provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical...
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