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By Monks, Jonathan
Hardback. English.
Published Wigston: Lorenz, c2012
Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences...

By Lyons, David, 1958- author
Paperback. English.
Published Gloucester: Fair Winds, 2017
David Lyons' programme is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with...

By Schlosberg, Suzanne
Paperback. English.
Published Hoboken, N.J.: Wiley, c2011
4th ed
This complete fitness guide explains how to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing...

By Cooper, George, author
Paperback. English.
Published [London]: Short Books, 2013
A new take on nutrition showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat. Combining age...

By Martinoli, Zen
Paperback. English.
Published London: John Blake, 2011
In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the...

By Alidina, Shamash
Paperback. English.
Published Chichester: Wiley, c2012
Providing a straightforward guide to understanding the importance of relaxation in our day-to-day lives, this book covers a variety of simple relaxation...

By Daley, Debra
Paperback. English.
Published London: Cico, 2011
Daley looks at more than 50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains...

By Reynolds, Gretchen
Paperback. English.
Published London: Icon, 2013
Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether...

By Ford, Daniel, author
Paperback. English.
Published London: New Holland, 2013
This is a step-by-step guide that helps unfit people to achieve a definable goal: a 90-minute workout in 12 weeks. It outlines how to get started, what...

By Roberts, Matt, 1973-
Paperback. English.
Published London: Quadrille, 2011
A 12-week plan allows time to radically change your body in all ways - sculpting your shape, stripping fat and increasing fitness levels dramatically....
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