Skip to Content

Online Library

Results 1 - 10 of 30

By Ellverton, Patrick
Paperback. English.
Published Oxford: How To Books, 2004
This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial...

By O'Connell, Glenys
Paperback. English.
Published Peterborough: Need-2-Know, 2009
Using expert advice, this book provides people with the information they need to make an informed decision as to whether they need to seek further help...

By Ilardi, Stephen S., 1963-
Paperback. English.
Published London: Vermilion, 2010
A refreshing approach to depression that not only makes sense of the disease but also gives the reader a step-by-step path to recovery without the use...

By Scott, Jan
Paperback. English.
Published London: Robinson, 2001
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage...

Book. English.
Published New York; London: Guilford, 2007
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical...

By Gilbert, Paul
Paperback. English.
Published London: Robinson, 2000
New rev. ed
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our...

By Gilbert, Paul, 1951 June 20-
Paperback. English.
Published London: Robinson, c2009
New ed
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our...

By Christensen, Helen, Ph.D
Paperback. English.
Published London: Vermilion, 2010
'The Mood Gym' is an interactive programme designed for those sufferers who would like to manage existing negative emotions, and for those who wish to...

By Veale, David
Paperback. English.
Published London: Robinson, 2007
'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours...

By Burton, Neel, 1978- author
Paperback. English.
Published Oxford: Acheron, 2017
Things are not all they seem. This is a book about how depression can have benefits as well as costs, and how to reap those benefits
Search results in RSS