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By Pascoe, Shane W., author
Paperback. English.
Published Chichester, West Sussex: Capstone, 2014
Combining techniques from two powerful, complementary therapeutic approaches, this is an everyday mood control book that can help keep your spirits and...

By Briers, Stephen, 1965-
Paperback. English.
Published Harlow: Pearson Prentice Hall, 2009
This title has been specifically written to give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It...

By Fennell, Melanie J. V
Paperback. English.
Published London: Robinson, 2009
This work provides a complete self-help recovery programme to help combat low self-esteem. It includes insights on how to build and enhance self-image...

By Neef, Manja de, author
Paperback. English.
Published Maidenhead: Open University Press, 2015
Using CBT exercises to understand what drives your low self-esteem, this book shows how to recognise your strengths and keep your inner critic at bay

By Butler, Gillian
Paperback. English.
Published London: Robinson, 1999
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging...

By Joseph, Avy, author
Paperback. English.
Published Chichester, West Sussex: Capstone, 2013
'Visual CBT' uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a...

By Davies, William, 1950-
Paperback. English.
Published London: Robinson, 2009
[New] ed
This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad...

By Davies, William, 1950-
Paperback. English.
Published London: Robinson, 2000
This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad...
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By Van Niekerk, Jan
Paperback. English.
Published Oxford: Oneworld, 2009
This positive self-help guide helps readers understand obsessive compulsive disorder and the various treatment options available to them, and uses real...

By Palmer, Stephen, 1955-
Paperback. English.
Published London: Teach Yourself, 2011
This text helps you discover the power of cognitive behavioural therapy and use it to banish stress from your life, and reclaim both peace of mind and...
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