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The essential guide to life after bereavement: beyond tomorrow

By Carole Kauffmann, Judy, author
Paperback. English.
Published London: Jessica Kingsley Publishers, 2013
The period following the death of a loved one can be a time of great turmoil. This book acts as a helpful and supportive road map through the initial...

Living life to the full: key life skills to change your life

By Williams, Chris, 1964- author
Paperback. English.
Published Drymen: Five Areas, 2018
Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies...

Overcoming mood swings: a self-help guide using cognitive behavioral techniques

By Scott, Jan
Paperback. English.
Published London: Robinson, 2010
[New] ed
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage...

The Sheldon short guide to phobias and panic

By Gournay, Kevin, 1946- author
Paperback. English.
Published London: Sheldon Press, 2015

Body image and body dysmorphic disorder: the definitive survival and recovery approach 2017

By Catchpole, Chloe, author
Paperback. English.
Published Newark: Trigger Press, 2017
From the heart and soul of mental health sufferer, Chloe Catchpole, and the expert minds of the talented, clinical psychologists, Lauren Callaghan and...

An introduction to coping with depression

By Brosan, Lee, author
Paperback. English.
Published London: Robinson, 2018
2nd edition
Depression affects thousands of people in the UK. Written by experienced practitioners, this book explains what depression is and how it makes you feel...

An introduction to coping with grief

By Morris, Sue, 1963- author
Paperback. English.
Published London: Robinson, 2017
2nd edition
Grief is a natural reaction to loss, but in some cases it can be devastating, preventing the bereaved from moving on with their life and affecting their...

Stress control

By White, Jim (Jim M.), 1957- author
Paperback. English.
Published London: Robinson, 2017
Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress...

An introduction to coping with anxiety

By Hogan, Brenda, author
Paperback. English.
Published London: Robinson, 2018
2nd edition
Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods...

A manual for heartache

By Rentzenbrink, Cathy, author
Paperback. English.
Published London: Picador, 2017
When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In 'A Manual for Heartache' she describes how...
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