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By Mosley, Michael, author
Paperback. English.
Published [London]: Short Books, 2013
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your...

By Blake, Susannah, author
Paperback. English.
Published London: Nourish, 2015
Our most common fruits and vegetables are nature's superfoods - packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy...

By Green, Daniel, 1970- author
Paperback. English.
Published London: Kyle Books, 2016
In this text, Daniel Green provides you with the perfect diet. The book is full of delicious, nutritious recipes, using only the fruits, veg, meat, seafood...

By Malhotra, Aseem, author
Paperback. English.
Published UK: Penguin Books, 2017
A diet that allows cheese, chocolate and some of the most delicious food you can imagine? 'The Pioppi Diet' offers just that plus a long life of happiness...

By Barry, Harry, author
Paperback. English.
Published London: Orion Spring, 2018
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant...

By Hudson, John, author
Hardback. English.
Published London: Macmillan, 2019
What is the connection between crawling through a jungle and your 'to do' list? What can ejecting out of a stealth bomber teach you about the importance...

By Hobbs, Nicola Jane, author
Paperback. English.
Published London: Bloomsbury, 2018
'Thrive Through Yoga' is a revolutionary route to freedom that can help you become a happy, confident and resilient person and free you from the anxieties...

By Roberts, Matt, 1973- author
Paperback. English.
Published London: Bloomsbury Sport, 2019
'Younger, Fitter, Stronger' is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is...

By Davidson, Holly, author
Paperback. English.
Published London: Kyle Books, 2018
We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if...

By Mosley, Michael, 1957- author
Paperback. English.
Published [London]: Short Books, 2013
Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors...
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