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By Wood, Gary, author
Paperback. English.
Published London: Watkins Publishing, 2013
This is a practical and inspirational guide to gaining lasting confidence in every area of your life, career, relationships and creativity

By Collard, Patrizia, author
Paperback. English.
Published London: Gaia, 2014
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves...

By Joseph, Avy, author
Paperback. English.
Published Chichester, West Sussex: Capstone, [2013]
We all talk about making changes to our lives, but many of us struggle to overcome negative thoughts and feelings. This title shows how to recognise,...

By Webb, Liggy, author
Paperback. English.
Published Chichester, West Sussex: Capstone, [2013]
This text is the flip to 'How To Be Happy'; a book which offers a reassuring and empowering guide to finding positivity and inner strength, it helps individuals...

By Ashdown, Annie, author
Paperback. English.
Published Bath: Crimson, 2013
'The Confidence Factor' explains the seven simple steps to becoming confident and mastering your emotions so you can feel strong whatever life throws...

By Søderberg, Marie Tourell, author
Hardback. English.
Published UK: Michael Joseph, 2016
Although it has no direct translation into English, the Danish concept of 'hygge' is becoming a familiar term to many people outwith Scandinavia. This...

By Rich, Clive
Paperback. English.
Published London: Virgin, 2013
Negotiation is fundamental to our lives. Whether it's getting your kids to eat their greens, or making your case for a pay rise, getting what you want...

By Carr, Dannie Lu
Paperback. English.
Published Harlow: Pearson, 2012
Being assertive means that you are self-assured know what you want from life, are happy to stand up for yourself and have the respect of those around...

By Gilbert, Paul, 1951 June 20-
Hardback. English.
Published London: Robinson, 2013
Professor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has an gained international following...

By Marson, Jacqui, author
Paperback. English.
Published London: Piatkus, 2013
Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves...