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By Higgins, David, author
Hardback. English.
Published London: Headline Home, 2018
David Higgins's Hollywood-tested Body Fix Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary...

By Montagu, Julie, author
Hardback. English.
Published London: Quadrille Publishing, 2015
This title features 90 recipes showing you how to include superfoods, grains, and seeds into your everyday diet. All the recipes are meat-free, dairy-...

By Holmes, Lee, author
Paperback. English.
Published Sydney: Murdoch Books, 2016
In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health...

By Clarke, Jane, 1966- author
Hardback. English.
Published London: DK, 2014
Easily achieve a delicious and nutritious diet for a healthy happy family with 'Complete Family Nutrition', filled with 50 healthy recipes from trusted...

By Peyton-Jones, Elizabeth
Paperback. English.
Published London: Quadrille, 2011
'Eat Yourself Young' is a practical guide to help you look, feel and live younger. Forget Botox, fillers and face-lifts - the quickest and most effective...

By Kelly, Rachel (Journalist), author
Paperback. English.
Published London: Short Books, 2017
Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well. Over the past five years...

By Manolas, Sophie, author
Paperback. English.
Published Wollombi: Exisle, 2016
Sophie Manolas is a clinical nutritionist who shows people how they can eat their way to being the healthiest version of themselves. Taking over 60 of...

By Earle, Liz, author
Hardback. English.
Published London: Orion Spring, 2017
Bestselling lifestyle and wellbeing writer Liz Earle presents her brand new plan, 'The Good Gut Guide'. Her book takes a close look at the link between...

By Daley, Tom, 1994- author
Paperback. English.
Published London: HQ, 2018
A holistic all round body and mind routine that builds resilience, positivity, immunity, flexibility and helps achieve calm and focus from the very first...

By Grylls, Bear, author
Paperback. English.
Published London: Bantam Press, 2015
Here, Bear introduces his unique guide to nutrition. But if you think nutrition means boring, complicated, and tasteless meals, think again. Because this...
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