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By Holmes, Lee, author
Paperback. English.
Published Sydney: Murdoch Books, 2016
In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health...

By Peyton-Jones, Elizabeth
Paperback. English.
Published London: Quadrille, 2011
'Eat Yourself Young' is a practical guide to help you look, feel and live younger. Forget Botox, fillers and face-lifts - the quickest and most effective...

By Kelly, Rachel (Journalist), author
Paperback. English.
Published London: Short Books, 2017
Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well. Over the past five years...

By Manolas, Sophie, author
Paperback. English.
Published Wollombi: Exisle, 2016
Sophie Manolas is a clinical nutritionist who shows people how they can eat their way to being the healthiest version of themselves. Taking over 60 of...

By Daley, Tom, 1994- author
Paperback. English.
Published London: HQ, 2018
A holistic all round body and mind routine that builds resilience, positivity, immunity, flexibility and helps achieve calm and focus from the very first...

By Grylls, Bear, author
Paperback. English.
Published London: Bantam Press, 2015
Here, Bear introduces his unique guide to nutrition. But if you think nutrition means boring, complicated, and tasteless meals, think again. Because this...

By Sepel, Jessica, author
Paperback. English.
Published London: Bluebird, 2016
Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal...

By Svava Sigbertsdottir, author
Paperback. English.
Published UK: Penguin Life, 2019
'The Viking Method' uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique...

By Freer, Amelia, author
Paperback. English.
Published UK: Michael Joseph, 2017
Nutritional therapist Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging...

By Lambert, Rhiannon, author
Paperback. English.
Published London: Yellow Kite, 2017
Leading Harley Street nutritionist Rhiannon Lambert is of the firm belief that getting back to basics and keeping nutrition simple is the easiest way...
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