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By Butler, Gillian, 1942- author
Paperback. English.
Published London: Robinson, 2016
Second edition
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering...

Paperback. English.
Published London: Jessica Kingsley Publishers, 2017
An anthology of inspirational, heartfelt letters written by people who have recovered or are recovering from depression and addressed to those who are...

By Law, Roslyn, author
Paperback. English.
Published London: Robinson, 2013
This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide...

By Rentzenbrink, Cathy, author
Paperback. English.
Published London: Picador, 2017
When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In 'A Manual for Heartache' she describes how...

By White, Jim (Jim M.), 1957- author
Paperback. English.
Published London: Robinson, 2017
Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress...

By Schmidt, Ulrike, 1955- author
Paperback. English.
Published London: Routledge, 2016
Second edition / Ulrike Schmidt, Janet Treasure and June Alexander
This self-help programme, which has been evaluated in a randomised controlled trial, provides detailed step-by-step advice for dealing with eating difficulties...

By Fennell, Melanie J. V., author
Paperback. English.
Published London: Robinson, 2016
2nd edition
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress...

By Davies, William, 1950- author
Paperback. English.
Published London: Robinson, 2016
Second edition
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy...

By Haig, Matt, 1975- author
Paperback. English.
Published Edinburgh: Canongate, 2016
Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness...

By Johnstone, Matthew
Paperback. English.
Published London: Robinson, 2008
From the author of the bestselling 'I Had a Black Dog', this is a touching and beautifully illustrated book, written for those who care for those suffering...
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