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By McLean, Andrea, 1968- author
Paperback. English.
Published London: Corgi Books, 2019
The menopause. There - we've said it. It's a huge part of every woman's life and yet it remains one of society's last taboos. An emotionally complex issue...

By Spector, T. D. (Timothy David), author
Paperback. English.
Published London: Weidenfeld & Nicolson, 2016
Drawing on the latest science and his team's own pioneering research, Professor Tim Spector explores the hidden world of the microbiome, and demystifies...

By Kaplan, Gary, 1953- author
Paperback. English.
Published London: Michael Joseph, 2014
Millions of us suffer from chronic pain. It can return at the slightest provocation and its cause is often a mystery to doctors. In this book, Kaplan...

By Morey, Gavin, author
Paperback. English.
Published London: Bloomsbury, 2014
Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks! It shows exactly how you can change your...

By Huffington, Arianna Stassinopoulos, 1950- author
Paperback. English.
Published London: WH Allen, 2017
Arianna Huffington reveals all the ways that our inability to get enough sleep impacts our lives, undermines our decision making, compromises our health...

By Flint, Debbie, author
Paperback. English.
Published Camberley: Choc Lit, 2017
In 1998 QVC presenter Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter freedom eating. This natural...

By Ford, Daniel, author
Paperback. English.
Published London: New Holland, 2013
This is a step-by-step guide that helps unfit people to achieve a definable goal: swimming 400 metres in just 12 weeks. It outlines how to get started...

By Harcombe, Zoë, author
Paperback. English.
Published London: Hodder & Stoughton, 2013
When you start a calorie controlled diet do you become obsessed with food and your next meal? Have you got to the point where you have to eat less and...

By Spencer, Mimi, 1967- author
Paperback. English.
Published [London]: Short Books, 2014
This title features a 6-week 5:2 programme to get you in shape for summer. Based on the original 'Fast Diet', this modified approach will take you off...

By Kenton, Leslie, author
Paperback. English.
Published London: Corgi Books, 2013
[Revised and updated edition]
Award-winning writer Leslie Kenton is renowned for her expertise in all matters relating to wellbeing. Her 'New Cura Romana Weightloss Plan' is the culmination...
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