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By Marson, Jacqui, author
Paperback. English.
Published London: Piatkus, 2013
Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves...

By McKenna, Paul, 1963-
Paperback. English.
Published London: Bantam, 2011
Over our lifetimes, one in five of us will at some point suffer from depression. Paul McKenna shows how to reprogramme your mind to help overcome destructive...

By Haran, Maeve
Paperback. English.
Published London: Hay House, [2012?]
In this inspiring book, bestselling author Maeve Haran describes how the little things in life can prove to be the most satisfying. Swapping jokes with...

By Glass, Cathy
Paperback. English.
Published London: Harper, 2012
Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with tried-and-tested strategies and case...

By Peters, Steve, Dr
Paperback. English.
Published London: Vermilion, 2011
A personal development book by Dr Steve Peters, the British cycling team's psychiatrist, in which he shares his phenomenal mind management programme

By Webb, Liggy, author
Paperback. English.
Published Chichester, West Sussex: Capstone, [2013]
This text is the flip to 'How To Be Happy'; a book which offers a reassuring and empowering guide to finding positivity and inner strength, it helps individuals...

By Templar, Richard, 1950-2006
Paperback. English.
Published Harlow: Pearson, 2012
3rd ed
A book to guide you through the minefield of life, this title will help you work out who you are and show you how to make the most of what you've got

By Yeung, Rob
Paperback. English.
Published London: Macmillan, 2012
Looking to make a positive change in your life? Psychologist Rob Yeung investigates ways of making change stick, offering up-to-date thinking on the skills...

By Burkeman, Oliver
Hardback. English.
Published Edinburgh: Canongate, 2012
As he travels from Day of the Dead celebrations in Mexico to a slum outside of Nairobi and to a meditation retreat deep in the Massachusetts woods, Oliver...

By Collard, Patrizia, author
Paperback. English.
Published London: Gaia, 2014
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves...