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By McKenna, Paul, 1963- author
Paperback. English.
Published London: Bantam Press, 2015
Paul McKenna has discovered and crafted a simple process that anyone can do in hours, that goes to the very core of who you are, gets you in touch with...

By Eggert, Max, author
Paperback. English.
Published Harlow, England: Pearson, 2013
Your guide to an all-round successful and happy life. This book will help you build your confidence, discover the powers of body language and persuasion...

By Grylls, Bear
Hardback. English.
Published London: Bantam, 2012
The wilderness teaches us lessons about ourselves and the world around us. These lessons can save our lives when we are up a mountain, but they can also...

By Hasson, Gill, author
Paperback. English.
Published Chichester: Capstone, 2013
To be mindful means to live your life engaged with the current moment - understanding where you are, what you want, the situation you're in, and how to...

By Peters, Steve, Dr
Paperback. English.
Published London: Vermilion, 2011
A personal development book by Dr Steve Peters, the British cycling team's psychiatrist, in which he shares his phenomenal mind management programme

By Wood, Gary, author
Paperback. English.
Published London: Watkins Publishing, 2013
This is a practical and inspirational guide to gaining lasting confidence in every area of your life, career, relationships and creativity

By Webb, Liggy, author
Paperback. English.
Published Chichester, West Sussex: Capstone, [2013]
This text is the flip to 'How To Be Happy'; a book which offers a reassuring and empowering guide to finding positivity and inner strength, it helps individuals...

By Williams, J. Mark G
Paperback. English.
Published London: Piatkus, 2011
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams...
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