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By Gilbert, Paul
Paperback. English.
Published London: Robinson, 2000
New rev. ed
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our...

Paperback. English.
Published London: Jessica Kingsley Publishers, 2017
An anthology of inspirational, heartfelt letters written by people who have recovered or are recovering from depression and addressed to those who are...

By Bate, Helen J
Hardback. English.
Published Tattenhall: Pictures to Share, 2010
'Family Life in Pictures' takes a look at the traditional family. Children, parents, grand parents, 'tipsy' uncles and even the family dog are depicted...

By White, Jim (Jim M.), 1957- author
Paperback. English.
Published London: Robinson, 2017
Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress...

By Schmidt, Ulrike, 1955- author
Paperback. English.
Published London: Routledge, 2016
Second edition / Ulrike Schmidt, Janet Treasure and June Alexander
This self-help programme, which has been evaluated in a randomised controlled trial, provides detailed step-by-step advice for dealing with eating difficulties...

By Fairburn, Christopher G., author
Paperback. English.
Published New York: The Guilford Press, [2013]
Second edition
Do you have a binge eating problem or know someone who does? This work provides all the information needed to understand binge eating and bring it under...

By Eastham, Claire, author
Paperback. English.
Published London: Jessica Kingsley Publishers, 2017
Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining...

By Burch, Vidyamala, author
Paperback. English.
Published London: Piatkus, 2013
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and...

By Haines, Steve, 1966- author
Hardback. English.
Published London: Singing Dragon, 2017
First edition
'How can I change my pain experience?', 'what is pain?', 'how do nerves work?'. Answering these questions and more, this research-based book reveals just...

By Bailey, Alex, author
Paperback. English.
Published London: Class Health, 2014
Fourth edition
Aimed primarily at the family and carers of people with Alzheimer's disease and other types of dementia, this book provides practical and sympathetic...
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