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By Brown, Derren, author
Hardback. English.
Published London: Bantam Press, 2016
Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you...

By McKenna, Paul, 1963- author
Paperback. English.
Published London: Bantam Press, 2015
Paul McKenna has discovered and crafted a simple process that anyone can do in hours, that goes to the very core of who you are, gets you in touch with...

By Kelly, Rachel (Journalist), author
Hardback. English.
Published London: Short Books, 2015
In this work, Rachel Kelly offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons, whether you battle...

By Wilson, Sarah (Nutritionist), author
Hardback. English.
Published London: Bantam Press, 2018
Having helped over 1.5m people across the world to quit sugar, Sarah Wilson now turns her focus and fierce investigatory skills onto the lifetime companion...

By Glass, Cathy
Paperback. English.
Published London: Harper, 2012
Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with tried-and-tested strategies and case...

By Potts, Conrad, author
Paperback. English.
Published Chichester: Capstone, [2013]
No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and, if we want to be as happy and healthy as we can...

By Peters, Steve, Dr
Paperback. English.
Published London: Vermilion, 2011
A personal development book by Dr Steve Peters, the British cycling team's psychiatrist, in which he shares his phenomenal mind management programme
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By Wiking, Meik, author
Hardback. English.
Published UK: Penguin Life, 2016
The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness...

By Lindenfield, Gael, author
Paperback. English.
Published London: Thorsons, 2016
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This easy-to-read guide,...

By Collard, Patrizia, author
Paperback. English.
Published London: Gaia, 2014
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves...
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