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By Brown, Derren, author
Hardback. English.
Published London: Bantam Press, 2016
Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you...

By Kelly, Rachel (Journalist), author
Hardback. English.
Published London: Short Books, 2015
In this work, Rachel Kelly offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons, whether you battle...

By Grylls, Bear
Hardback. English.
Published London: Bantam, 2012
The wilderness teaches us lessons about ourselves and the world around us. These lessons can save our lives when we are up a mountain, but they can also...

By Wilson, Sarah (Nutritionist), author
Hardback. English.
Published London: Bantam Press, 2018
Having helped over 1.5m people across the world to quit sugar, Sarah Wilson now turns her focus and fierce investigatory skills onto the lifetime companion...

By Burkeman, Oliver
Hardback. English.
Published Edinburgh: Canongate, 2012
As he travels from Day of the Dead celebrations in Mexico to a slum outside of Nairobi and to a meditation retreat deep in the Massachusetts woods, Oliver...

By Wiking, Meik, author
Hardback. English.
Published UK: Penguin Life, 2016
The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness...

By Woolfrey, Tricia, author
Hardback. English.
Published London: John Murray Learning, 2016
Power up your day with instant and long-term energy boosts. When your energy's low it can feel like wading through treacle with brain fog, but good energy...

Hardback. English.
Published London: Simon & Schuster, 2011
The advent of social networking sites, the dominance of email, and the ways in which the Internet has supplanted face-to-face interactions have made Dale...

By Søderberg, Marie Tourell, author
Hardback. English.
Published UK: Michael Joseph, 2016
Although it has no direct translation into English, the Danish concept of 'hygge' is becoming a familiar term to many people outwith Scandinavia. This...

By Gilbert, Paul, 1951 June 20-
Hardback. English.
Published London: Robinson, 2013
Professor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has an gained international following...
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