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Overcoming social anxiety and shyness: a self-help guide to using cognitive behavioural techniques

Overcoming social anxiety and shyness: a self-help guide to using cognitive behavioural techniques

Butler, Gillian, 1942- author

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme

Paperback, Book. English.
Second edition.
Published London: Robinson, 2016
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Details

Statement of responsibility: Gillian Butler
ISBN: 1472120434, 9781472120434
Note: Previous edition: 2009.
Note: "An Overcoming publication"--Front cover.
Note: Includes bibliographical references and index.
Physical Description: 387 pages ; 20 cm
Subject: Cognitive therapy.; Bashfulness.; Social interaction.; Psychology.; Anxiety.
Alternative Title: Social anxiety and shyness