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Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques

Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques

Davies, William, 1950- author

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it

Paperback, Book. English.
Second edition.
Published London: Robinson, 2016
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Details

Statement of responsibility: William Davies
ISBN: 1472120221, 9781472120229
Note: Includes bibliographical references and index.
Note: "An Overcoming publication"--Front cover.
Note: Previous edition: 2009.
Physical Description: x, 382 pages ; 20 cm
Subject: Cognitive therapy.; Psychology.; Anger.; Self-control.
Alternative Title: Anger and irritability