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How to feel better

How to feel better

Goodhart, Frances, author; Atkins, Lucy, author

In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your morale, your 'spirit'. But these days, we think that if the doctor has waved you off, then you are 'better'. We neglect what scientific studies show is a vital element of recovery: the emotional side of getting better. As a result, many of us struggle with hidden issues such as depression, stress and anxiety long after a health crisis. This book centres on the crucial, research-based truth that 'getting better' is not just about the body - emotions play a huge part

Paperback, Book. English.
Published London: Piatkus, 2015
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Details

Statement of responsibility: Dr Frances Goodhart and Lucy Atkins
ISBN: 0749958200, 9780749958206
Note: Originally published: 2013.
Note: Includes bibliographical references and index.
Physical Description: 280 pages ; 20 cm
Subject: Rehabilitation.; Health and Fitness.; Convalescence Psychological aspects.; Clinical health psychology.; Health and Wellbeing.