Gloucester County Council
The scientifically proven route to enriching and enhancing your state of mind
No copies available at branches.
There is one reservation against this item.
Mail on Sunday||I'd highly recommend her thought-provoking book.
Lauren Laverne, BBC Radio 6||Sane may well be the 'wellness bible' we've all been searching for.
Marie Claire||Young won't settle for any shoddy theories in her quest to develop a 'comprehensive programme that could build basic mental strength'
Elle||A wonderful personal account of healthy ways of coping and flourishing in our fast-paced society today
Rajita Sinha, Professor of Psychiatry, Yale Medical School and Director, Yale Stress Centre||I love the balance of scientific evidence, informed opinion and personal experience... I found I was able to get past some of my preconceived notions and become more open to considering various approaches to stress management that I would otherwise have dismissed.
Carol Ewing Garber, Professor of Movement Sciences, Columbia University and President, American Coll