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The off switch: leave work on time, relax your mind but still get more done

The off switch: leave work on time, relax your mind but still get more done

Cropley, Mark, author

Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. Learning to flick the off switch when you leave work is essential - not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. Professor Mark Cropley blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done

Book. English.
Published London: Virgin Books, 2015
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Available at Cheltenham.

There is one reservation against this item.

  • Cheltenham – One available

    Barcode Shelfmark Loan type Status
    9934894424 Business & Management 650.1 Adult Non-Fiction Available
  • Gloucester – In transit

    Barcode Shelfmark Loan type Status
    9934894203 Business & Management 650.1CRO Adult Non-Fiction In transit

Details

Statement of responsibility: Professor Mark Cropley
ISBN: 0753556693, 9780753556696
Note: Includes bibliographical references and index.
Physical Description: 288 pages : illustrations (black and white) ; 22 cm
Subject: Business and Management.; Stress management.; Work-life balance.; Quality of work life.