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The mindfulness cookbook: eat in the 'now' and be your perfect weight for life

The mindfulness cookbook: eat in the 'now' and be your perfect weight for life

Collard, Patrizia, author; Stephenson, Helen, author

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life

Paperback, Book. English.
Published London: Hamlyn, 2015
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Available at several branches, see below.

  • Bishops Cleeve – One available

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    9935062716 Food & Drink 641.563 Adult Non-Fiction Available
  • Churchdown – One available

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  • Tetbury – Earliest copy due back 18th December

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Details

Statement of responsibility: Dr Patrizia Collard & Helen Stephenson
ISBN: 0600631699, 9780600631699
Note: Includes QR code.
Note: Includes index.
Physical Description: 143 pages : illustrations (colour) ; 25 cm
Subject: Reducing diets Psychological aspects.; Mindfulness-based cognitive therapy Popular works.; Weight loss Psychological aspects.; Food and Drink.; Reducing diets Recipes.