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The mindfulness cookbook: eat in the 'now' and be your perfect weight for life

The mindfulness cookbook: eat in the 'now' and be your perfect weight for life

Collard, Patrizia, author; Stephenson, Helen, author

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life

Paperback, Book. English.
Published London: Hamlyn, 2015
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Available at Coleford, Lydney and Up Hatherley.

There is one reservation against this item.

  • Coleford – One available

    Barcode Shelfmark Loan type Status
    9934875543 Food & Drink 641.563 Adult Non-Fiction Available
  • Lydney – One available

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    9934875195 Food & Drink 641.563 Adult Non-Fiction Available
  • Up Hatherley – One available

    Barcode Shelfmark Loan type Status
    9934877155 Food & Drink 641.563 Adult Non-Fiction Available
  • Bishops Cleeve – Earliest copy due back 5th November

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    9935062716 Food & Drink 641.563 Adult Non-Fiction Due back 5th November
  • Churchdown – Earliest copy due back 8th November

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    9934876809 Food & Drink 641.563 Adult Non-Fiction Due back 8th November
  • Cirencester – In transit

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    9934876205 Food & Drink 641.563 Adult Non-Fiction In transit
  • Gloucester – Earliest copy due back 29th October

    Barcode Shelfmark Loan type Status
    993487573X Food & Drink 641.563 COL Adult Non-Fiction Due back 29th October
  • Tetbury – Earliest copy due back 13th November

    Barcode Shelfmark Loan type Status
    9934876701 Food & Drink 641.563 Adult Non-Fiction Due back 13th November

Details

Statement of responsibility: Dr Patrizia Collard & Helen Stephenson
ISBN: 0600631699, 9780600631699
Note: Includes QR code.
Note: Includes index.
Physical Description: 143 pages : illustrations (colour) ; 25 cm
Subject: Reducing diets Psychological aspects.; Mindfulness-based cognitive therapy Popular works.; Weight loss Psychological aspects.; Food and Drink.; Reducing diets Recipes.